TOP 5 / HORROR MOVIES
You heard it here - horror movies may reduce anxiety. The amygdala in the brain detects emotions of fear and prepares us for frightening events, while our conscious perception regonises that these alarming events are not real. This suggests that vicariously experiencing negative emotions in a controlled environment may be useful for managing anxiety. Sort of like exposure therapy! With that in mind, welcome to our top 5 Horror Movie picks.